When I first heard of the word, I was surprised and curious to have a taste of what could have that look and have that attractive name , but then I tried it out but I did not like the taste because I felt it was too sweet even though I use to like sweet things a lot . But I tried it out afterwards and eventually liked it then I now found out of its amazing benefits. It will be good to know that this DATES is high in nutrition, it can supply your body some benefits.
With research, you will discover that this particular fruit is beneficial to all. You can get them dried but then this fruit has natural sweetness which means it is high in calories. In as much as some people or some diabetic patients want to shy away from sweet things, they might also want to try this fruit because of some other nutrients it will supply.
It is also good to know that dates can be mixed with some other things like milk or as some use it in the ,making of soya milk.
You might not need to worry about the calories anymore because it is a good source of natural antioxidants . With further research, you will also discover that dates can help fight some infectious illness. Need I remind you that you don’t need to worry yourself about its look because it might look dry on the outside and there might not be water present in it but it is a fresh dried fruit that you should try out. It can also be used as natural sweeteners in your smoothies, juices , baked things. It can also be used as a source of energy that is it can also supply energy to you.
So, I would recommend this dried fruit(dates) to you to give it a trial as i am sure you will not be disappointed but then you can start with one or two in a day so you wont get irritated.