What do you really understand by Balanced Diet? Do you even know that its not just about eating just anything just because you want to put something inside your mouth?
Anyways, allow me remind you the meaning of balanced diet, It is a diet that comprises all the different classes of food in their appropriate portions in order to supply the required amount of nutrients to the body.
Also, there is need to be intentional about what we eat in order to achieve an healthy diet. Breakfast is key when we are trying to talk or show healthiness it is so important.
Whenever you take any food of your choice, ensure that you combine the necessary diet together to form balanced diet and not just eat because it is necessary or important to do so.
Another thing is that it is important to eat our dinner at the right time so that the necessary breakdown can take place . So there is need to ensure that the timing is key when we take our food at different times of day . The food we eat shows exactly how we look if we are really eating healthy or not. Above all, ensure you take water at all times whether you feel like it or not because it will do your body the necessary good.