Its no news that Menstruation is a part of a female’s life because it is prepares the body for pregnancy and sometimes causes worry when it flows more than the usual or it does not or if it even shows some things that should not naturally surface. So, it can be concluded that when you talk of menstruation, you talk about a woman.
Another word for Menstruation is dysmenorrhea and of course women generally will agree with me that it comes with pain every month for a large percent of women and sure some persons outgrow the pain while some of us don’t. Some persons even say when you begin to have sex, the pain will subside or even disappear , consult your doctor for a guide as regards that fact for you.
Here, are few tips that you can do to help yourself while you prepare or await your visitor of every month.
When you have calculated your cycle and you prepare for your period, it is advisable that you do away from sugary things maybe food or drinks from a week or two to the time when your period will begin so that when it comes you can stay clear the pain for that particular month . Also, you can use paracetamol on the arrival of your menstruation if you can’t bear the pain anymore or some other drugs to subside the pain but if you don’t feel any pain, their is no need for drugs intake. You should also note that it is not advisable that you make drugs an habit every time you feel the pains so you would want to help yourself by trying your best possible to put yourself in check .
Also, when the pains starts, you can get warm or hot water in a bottle then you place on your stomach but then you should be very careful so you don’t hurt yourself in the process of doing that and place the hot water in the bottle round your lower waist also and you will observe that the pains will relieve you a little . You can also drink the warm water also and you will observe that the blood will flow freely into the pad.
You can also take a walk or get involved in little exercises too.
It is important that you prepare for the arrival of your monthly visitor as it is important so as to put things in check.